UNWIND MIND BODY SOUL
Allesanda Tolomei-Hard
Spiritual Mentor • Wellness Coach • Intuitive Healer
FEEL PEACE AGAIN
Make your needs a priority—without the guilt—through gentle stress-relief coaching, intuitive energy work, and guided meditation.
“Working with Allesanda finally gave me permission to put myself first—without guilt. My anxiety melted, and I feel like me again.”
Sarah L., Nurse Practitioner
What does a Spiritual Mentor, Wellness Coach, & Intuitive Healer Do?
I get it — Spiritual Mentor, Wellness Coach, and Intuitive Healer, sounds a little woo-woo.
Here’s what this really means: I help you release anxiety, set boundaries that don’t come with guilt, and finally feel like yourself again — the calm, confident version who can breathe easy without waiting for the other shoe to drop.
I didn’t start out here. I started out trying to fix everyone.
For years I believed that if the people I loved were okay — especially my dad, who has lived with Multiple Sclerosis my entire life — then I would finally be okay too. I poured everything into unhealthy relationships, numbed constant anxiety with alcohol, and put my own needs last because being the “good” daughter, partner, friend felt like the only way to matter.
Then life broke me open in ways I never expected. I lost my mom to terminal cancer in 2016. A year later, in 2017, my house burned down in the Tubbs fire.
Everything I’d been clinging to for control was gone. I hit a bottom that left me no choice but to change from the inside out — because trying to fix and manage the outside clearly wasn’t working anymore.
That’s when the real healing began. I dove into 12-step recovery, clairvoyant training, somatic work, and daily spiritual practices that actually moved the needle.
Today I live a life beyond my wildest dreams — grounded, peaceful, and deeply connected to myself, even when the world feels chaotic.
And I guide hundreds of women to do the same: ride life’s highs and lows without the scary roller-coaster feeling, because you finally know how to come home to you — no matter what you’ve lost or what’s been taken away.
My sessions weave together:
Intuitive energy readings for clarity
Energy-clearing meditations to release what’s not yours
Somatic work to listen to (and heal) the protective parts driving perfectionism and people-pleasing
You leave lighter, grounded, and quietly confident — trusting your own divine energy instead of needing external validation (aka- others approval).
Ready for that kind of peace? Join the waitlist or check out my workshops →
You Can Feel Peace Without Waiting for Everything to Change
With the right simple, small, effective changes, you can develop a plan to thrive through life’s challenges while creating peaceful, meaningful, and fulfilling relationships.
Because, let’s face it, life is hard. And it’s so much easier when you don’t have to do it alone.
The Real Magic Is Feeling…
CALMER & MORE GROUNDED
So your nervous system finally feels like it can relax — without waiting for the other shoe to drop.
RELIEF FROM ANXIETY
So your mind stops racing and your body knows it’s going to be okay.
TRUST IN YOURSELF AGAIN
So decisions come from confidence and intuition, not guilt or fear of what others might think.
CLEARER BOUNDARIES
So you can care for others without losing yourself in the process.
RENEWED ENERGY & PURPOSE
So you wake up excited to see what the day brings instead of just pushing through it.
PEACE IN YOUR RELATIONSHIPS
So you can fully enjoy your time with those closest to you.
If you’re ready to unwind anxiety, perfectionism, and the constant pull to please everyone…
Then you’ve come to the right place!
Offerings
STRESS RELIEF COACHING
Gentle, personalized support to help you release anxiety, set healthy boundaries, and find peace in your daily life.
(Current status: Waitlist open – limited spots opening soon)
INTUITIVE HEALING FOR CHRONIC PAIN
A restorative session that blends therapeutic touch, mindfulness, and intuitive guidance to help your body and spirit deeply exhale.
(Current status: Waitlist open – limited spots opening soon)
WORKSHOPS & CLASSES
Nourishing community experiences designed to help you slow down, reconnect, and learn practices for long-term calm and clarity.
(Perfect first step — small groups, live guidance, and immediate tools you can use forever)
“ I have been blessed to have worked with Allesanda since 2017. Not only has she helped with me in dealing with chronic pain issues, she has talked me through many of the deeper issues that come along with dealing with these physical issues as well as worked with me in setting healthy boundaries in many areas of my personal and work life. I have had the honor of having her as a guest at some retreats I have hosted with women as well as co-hosted events with her. She is a deeply intuitive person with a true desire to connect and help others. This relationship has blossomed into a beautiful friendship and I know we will continue to work together for ages.”
- Lisa F.
Imagine…
Waking up with peace of mind is your new normal.
The weight of heavy thoughts is lifted, and you're free to embrace the positivity around you. Every day brings new opportunities that fill you with excitement and a sense of optimism for the future.
You receive bad news, but instead of seeing it as a mountain, it becomes a manageable speed bump in your life.
You feel a sense of freedom rather than being trapped in negative thoughts that don’t allow you to see the options you have.
Imagine knowing exactly what you need to thrive and having the tools to make yourself a priority without guilt.
You understand that self-care isn't selfish but selfless. Now, you show up in life with a full heart, supporting and caring for loved ones while still taking time for self-care. No more tough choices—you can have the best of both worlds.
I can show you how.
A Quick reset to feel lighter, calmer, and more like yourself again.
Two restorative meditations + journaling prompts to clear stress, release what isn’t yours, and come home to yourself — in just a few minutes.
It’s so easy to move through the day carrying everyone else’s needs, expectations, and energy, until you realize you haven’t had a moment to check in with yourself.
Sometimes what helps most isn’t doing more — it’s taking a few quiet minutes to clear your space, calm your nervous system, and return to your own center.
The Realign Workbook is a collection of simple practices designed to help you do exactly that.
In just a few minutes, these practices can help you:
• feel calmer and more grounded
• release stress and mental clutter
• reconnect with your intuition
• create space for what truly matters
• return to the steady, peaceful part of yourself
You don’t have to wait for life to slow down before you start feeling better.
This workbook is simply a small invitation to pause, breathe, and realign with your own energy.
For the days when life feels a little too hard...
The Hard Times No More Podcast
For women who are ready to stop running on empty and start creating peace from the inside out.
Each episode blends heartfelt stories, practical stress management tools, and soulful conversations about boundaries, burnout, and living from a place of ease — regardless of what’s going on around you.
If you’re longing for more fulfilling relationships, deeper self-knowing, and less anxiety, this is your kind of podcast.
Here, we talk about what it really takes to heal old patterns, set healthy boundaries, and let go of people-pleasing — one step at a time.
Because Hard Times No More doesn’t mean life never gets hard again — it means you learn to move through challenges with more ease and grace.
You begin to trust that there’s always a soul lesson unfolding, and that on the other side, you’ll feel wiser, stronger, and more confident in your ability to handle whatever life brings your way.
Together, we’re saying goodbye to surviving hard times — and hello to thrive through them.
You’ll have a safe space to talk openly about what’s on your heart and mind — what’s feeling hard, what you’re needing more of in your life, and how to make it happen.
From there, we’ll find the type of support that feels like the right next step for you.
